Tuesday 1/17/17 – Deload Week

 In WOD

Strength

Everyone take the time this week to focus on mobility and recovery. Eat well and stretch!

 

Strength: Overhead Stabilization (15 min)

 

Pre WOD: Glute wall activators 3×15

 

Conditioning:

“Grace in yo face!”

30 clean jerks 135/95

30 Deadlifts

30 Bar over Burpees

(one barbell for the workout, “chipper” style: go in order)

 

Olympic:

Complex x4 @80-85%- Squat Clean, Power Clean, Hang Clean, Push Jerk, Split Jerk

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