Tuesday 11/22/16

 In WOD
#transformationtuesday All of Sally's amazing hard work inside and outside the gym is totally paying off!! Proud of this lady!

#transformationtuesday All of Sally’s amazing hard work inside and outside the gym is totally paying off!! Proud of this lady!

 

A.
Back Squat
work up to 2 Rep w/ 2 second HOLD in bottom

B.
21-15-9
Kb hang snatch 53/35 (each arm 21L, 21R and so forth)
wallballs 30/20

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