“Gwen”
1. 15-12-9
Clean and jerks
unbroken touch and go
heaviest possible.
can rest between rounds but can not put bar down during set.
not for time
about 5 minute rest
2. 21-15-9
SDHP 95/65
push press 95/65
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center