Tuesday 08/20/2013

 In WOD

CP0_2856

“Gwen”
1. 15-12-9
Clean and jerks
unbroken touch and go
heaviest possible.
can rest between rounds but can not put bar down during set.
not for time

about 5 minute rest

2. 21-15-9
SDHP 95/65
push press 95/65

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