Tuesday 06/26/2013

 In WOD

June 2013 106

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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Showing 3 comments
  • Dan
    Reply

    262 I love this wod

  • Angela
    Reply

    229 – PR for me…Boxjumps will be my goat one day to get faster, it takes me a good 20 seconds before I get up the courage to jump every time.

  • Dinasaur
    Reply

    I’m with Dan, I love this WOD!

    270- PR for this lady

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