Tuesday 05/28/2013

 In WOD

IMG_20130509_124434_840

1.Strength
Front squats
5-5-5
Overhead squats
5-5-5

2.Conditioning
21-15-9
squat cleans 135/95
sit ups
wall ball 20/14

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Showing 2 comments
  • Kelly
    Reply

    front squats 65-95-110, OHS 65-75-85

  • Angela
    Reply

    Part 1:
    95-115-125 Front Squats (5 reps each)
    45-65-75 OHS (5 reps each)

    Part 2 as RX’d 13:08

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