Thursday 8/7/14

 In WOD

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We are starting the transition to the new location. Please bare with us as this happens. We will send out an email on the final details as to when the full move will be scheduled by the end of Thursday. No matter the move date we will be up full in the new location on Monday. Can not wait to share this new chapter with all of you.

1. Bench press
3-3-3-3-3
80% across

2. 4 RFT
20 Front Rack step ups 20′ (115/75)
10 power snatches 115/75

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