Thursday 11/29/2012

 In WOD

1. CF Games open WOD 12.1
7 min AMRAP
Burpees

“You are not playing with a full deck”
2. Deck of ABs!
spades= sit ups
clubs= mt climbers
hearts= plank jacks
diamonds= tuck jumps

Jokers= wild

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Comments
  • Rebekah
    Reply

    86 burpees + abs on fire!

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