Thursday 10/30/14

 In Competitive WOD, WOD

There will be NO 9 am class tomorrow. Please join us at either 5,6 am NOON or 430,530,630!

” Lets dance”
3 rounds 1 min agility ladder drills
1 min death drops for a box
1 min single leg rdls
1 min lateral jumps over the bar

THEN
12 Tabata rounds of russian twists and flutter kicks

COMPETITION PROGRAMMING
60 min easy Airdyne

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