Thursday 08/20/2014

 In Competitive WOD, WOD

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At Livingston Park

“Odd Object Mile”

In teams of 2
4 RFT
400M run
choice of odd object
50/35lb sand bags
45/25lb plate
20/14lb med ball

Each team will have a choice of what they want to carry. Every 100M each team will stop running and complete 5 burpees together. Then depending on what object to carry you must:
5 sand bag cleans each
10 plate ground to overheads each
10 medball cleans each

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