Thursday 01/31/2013

 In WOD

Olympic goats day 1 week 1
1.6×2 clean and jerk 60%
2.6×2 snatch 60%

3.8×2 box squat jumps

4.
evens:snatch complex OTM 10
high hang snatch to hang snatch to squat snatch to snatch balance

odds: Clean complex
high hang squat clean to press to hang squat clean to push press to squat clean to push jerk

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