Deload week is here! Time to restore our muscles, lots of stretching, and have some fun. Strength/Skill: Bulgarian Split Squat Conditioning: 4 Rounds 1 minute max effort each Calories on the bike Pull-ups Double Unders Rest 1 min between rounds Gymnastics: 15x somersaults on blue mat Midline/Trunk: 3x fail Strict TTB Olympic: EMOM …
Happy Friday!!! Last day of our first Strength Cycle. A. Back Squat 8×3@93% B. Row Intervals 500m 1 min rest 400m 45 sec rest 300m 30 sec rest 200m 15 sec rest 100m C. GHR 8×3 D. Tabata L-sit holds
Strength: Back Squat 5×5@ 85% AFAP 50 V-Ups 50 Box Jumps 24/20 50 cals on bike 50 DU/100 Singles (Any order you want. For example, perform 10 V-ups, 10 Box jumps, 10 cals, and so on. Be creative with how you break up your sets, think about your strengthens and weaknesses. For those of …
Week 2 of our Strength Cycle is underway! To maximize your recovery, I highly recommend looking into RomWod videos. This is a subscription series and you receive a new video everyday of prolonged stretches. https://romwod.com/ Strength: Bench Press 3×12@ 77% Conditioning: 1 Time through – 1 min max work/ :30 rest Wall Balls 30/20 Burpees …
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