Saturday 1/14/17 – Team Workout

 In WOD

teamwork

Keep an eye out on your email this weekend. Lots of exciting things coming your way!

 

Teams of 2

AMRAP 12

20 CHIN-ups

20 Box jumps 24/20

20 Cleans 135/95

(Each team create your own strategy to complete as many rounds as possible. Break up the reps as you want between partners.)

Rest 4 minutes

EMOM x12

60′ shuttle sprints (each partner completes 3 rounds)

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