Monday 8/4/14

 In WOD

DSC_0345

DSC_0464
1. “Bar Marley”
21-15-9
8 Deadlift
7 hangclean
6 high hang clean
8 push press
7 push jerk
6 split jerk
THATS THE ROUND OF 21
then round of 15…….
6 DL
5 Hang clean
4 high hang clean
6 PP
5 PJ
4 SJ

Then the rounds of 9……
4DL
3 Hang clean
2 high hang clean
4 PP
3 PJ
2 SJ

2. Work up to a 1RM snatch

Recent Posts
Showing 5 comments

Leave a Comment