Monday 12/22/2014 Comp WOD

 In Competitive WOD

P1010494

1.5 rm front squat w 3 second hold in bottom

2. 2×5 front squat 85% of 1.

3. 3 rft
30 wallballs 20/14
15 STOH 115/85
30 walking lunges with ball held in OH

4. Emomx6
10 TTB
30 du’s

5. 3x 25 GHDSU

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