Monday 10.16.2017

 In WOD

Monday 10.16.2017

 

Strength

Overhead Lunge

  • 5 x 12 (6 each) – Ascending Weight

 

WOD

“Flapjax”

21-15-9

  • TNG Power Clean (95/65)
  • Bar Facing Burpee

 

Competitors

Press Complex

  • 5 Push Press + 1 Pause Jerk – Find Heavy then 95% x 1 and 90% x 1

 

EMOM(10)

  • 8 HSPU
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