Monday 08/19/2013

 In WOD

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“Fran-tastic-voyage”

for time
21 calorie row
21 thrusters 95/65
15 calorie row
15 thrusters
9 calorie row
9 thrusters

then no rest

45 pull ups

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Comments
  • Dinasaur
    Reply

    12:32 RXed – wow

    that was an awesome WoD!

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