Friday 8.11.17

 In WOD

Friday 8.11.17

 

Strength

Deadlift

  • 3 x 2 @ 85%

 

WOD

AMRAP (14)

  • 21 Deadlifts (135/95)
  • 14 Pistols
  • 7 Bar Muscle-Ups
  • 1 Rope Climb

 

Competitors

1 Min Bike Test

 

TBT GHD Sit-Ups

*Score is lowest round

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