Friday 6/5/2015

 In WOD

20150513_052245

A. Deadlift
3x 65% 3x 70% 3×8 @ 72.5%

B. “pick your poison”
thursters
pull-ups
(heavier you can do with weight, less reps your have. You decide your fate.)
5-1 (175/115)
6-1 (155/105)
7-1 (135/95)
8-1 (115/75)
9-1 (95/65)
10-1 (75/55)
11-1 (55/45)
12-1 (45/35)

courtesy of “Crossfit 208

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