Friday 6.2.17

 In WOD

Friday 6.2.17

 

Strength

Back Squat

2 x 15 @ 60%

 

WOD

EMOM (16)

  1. 0:40 Max Cal Bike w/ no arms
  2. 20 DB Thrusters (35/20)

 

Competitors

Reverse hyper 3 x 15

superset with

3 x 15 ATP Row

Recent Posts