Friday 1/27/17 – Strength Testing Week

 In WOD
Flash Back Friday to those warm summer days with the doors open!

Flash Back Friday to those warm summer days with the doors open!

Strength: 10 minutes to build to 1RM Thruster

Conditioning:

10-1/1-10

Shoulder to Overhead 185/135

Burpees

(Descending repetitions on STOH, Increasing repetitions on burpees)

 

Post WOD

Accessory: Row intervals 500m x5, resting half the amount it took to row the 500

Trunk: AFAP 50 TTB

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