Friday 1/20/17 – Deload Week

 In WOD

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Strength: Bulgarian Squat

Conditioning:

6 rounds

1x 3 Cone Drill
3 Snatch (135/95)
1 Reverse Overhead Lunge
:30 sec rest

Gymnastics:

5x Handstand Walk 30′ (if unable to do on own, a partner holds ankles to assist)

Accessory: EMOM x5 1 Peg Board

Trunk: Sorensen Hold 3x Fail (45/35)

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