Friday 11.24.17

 In WOD

Friday 11.24.17

 

“Regret”

1621 reps to be completed in teams of 2

List of movements at gym

 

Competitors

Push Press

  • 70% x 5
  • 75% x 3
  • 80% x 2
  • 85% x 1
  • 85% x 1

Snatch with 3 sec lift-off

  • 10 x 1 @ 60-65%

Clean with 3 sec lift-off and jerk w/ double pause

  • 10 x 1 @ 60-65%
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