Competitors 03/25/2013

 In WOD

1.1rm back squat

2. Emom 7 mins
2 pause front squats 70%

3. 3×20
Speed dead lifts

4. 8rft
8 wall ball (20/14)
8 box jumps (20/24)

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Comments
  • Coach Matt
    Reply

    back squat 300.
    front squat 165
    DL 135
    WOD
    5:39

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