Competitors 03/11/2013

 In WOD

1. 15 minutes to find 1RM Clean and Jerk

2. 15 minutes to find 1RM snatch

3. 5×3 front squats 75% of 1RM

4. 3 rounds
1 minute max rep front squats (135/95)
1 minute max rep HSPU
1 minute max rep kb swings (53/35)
1 minute max rep pull ups

Rest 1 minute between rounds

I will have a post tomorrow about the difference between the competitors workouts and regular workouts tomorrow. Very exciting stuff!!

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