Comp WOD Thursday 6/26/14

Competitors WOD
1.
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pullups

2.
Find 3rm thruster from the floor

3.
3RFT
40 GHD sit ups
30 back extensions
20 hip extensions
10 back and hip extensions

Leave a Comment

Your email address will not be published. Required fields are marked *