Comp WOD Thursday 6/26/14

 In Competitive WOD

Competitors WOD
1.
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pullups

2.
Find 3rm thruster from the floor

3.
3RFT
40 GHD sit ups
30 back extensions
20 hip extensions
10 back and hip extensions

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