COMP WOD 7/16/14

 In Competitive WOD

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Body weight back squat ladder
rest 5 min
3/4 body weight push press ladder
rest 5 min
1.5 BW deadlift ladder

AMRAP :30/1:30 rest
Clean and Jerks
3 rounds 225/155
3 rounds 185/135
3 rounds 135/95

3×12 GHD bench press

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