Comp WOD 7/14/14

 In Competitive WOD

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1. Find 5rm front squat
2. 8 min AMRAP
2 clusters ( clean to thruster) 135/95
2 bar over burpees
4 clusters
4 bar over burpees
6 clusters
6 BOB
etc…..

3. work up to a heavy snatch pull deadlift into a full snatch

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