Back Squat
4-4-4-4-4 post heaviest load
Bench
4-4-4-4-4 post heaviest load
Extra work (Competitor training)
Jerks
4-4-4-4-4
4 rounds
30 wallballs 20/14
4 mu’s
50 du’s
rest 2:30 between rounds
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center