Wednesday March 8, 2017

Strength:

12 Mins to Build to heavy Squat Snatch w/3 second hold immediately followed by 3 Overhead Squats

 

Conditioning:

1-3-5-7-9-15

Heavy Wall Balls 30/20
Burpee

 

Post Class

EMOMx3
1 Rope Climb
EMOMx3
1 Peg Board