
De-load week continues. Remember to join us tomorrow night at 7pm to watch the newest Crossfit movie “Fittest on Earth”.
AMRAP x27
20 Plate to Overhead 35/25
20 plate overhead sit-ups
20 cals on bike
20 plate push-ups
De-load week continues. Remember to join us tomorrow night at 7pm to watch the newest Crossfit movie “Fittest on Earth”.
AMRAP x27
20 Plate to Overhead 35/25
20 plate overhead sit-ups
20 cals on bike
20 plate push-ups