Wednesday March 1, 2017

/ WOD / By
GSF outing this Saturday at 7pm!
GSF outing this Saturday at 7pm!

Strength:

Back Squat 5×3@80%, think SPEED!

 

Conditioning:

AMRAP 20

20 GHD situps

10 ring pull-ups

5 TnG Snatches 115/65

 

 

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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