Reminders! Olympic Weightlifting night starts tomorrow at 530.
– CrossFit Opens begins Feb 23rd
– GSF Night Out March 4th
Strength:
Thruster 3×3@85%
Conditioning:
“The Chief’s Lunch Break”
5 rounds
Amrap x3
3 cleans @ bodyweight
6 C2B
9 Wallballs 30/20
rest 1 min between rounds
Post WOD
Accessory: 3×8 HEAVY barbell bicep curls
Gymnastics: 30 Ring MU
