Strength:
Deadlift 8×3 @90%
Conditioning:
3 Rounds
18/16 Cal on Bike
18 Chin-ups
18 DB Snatches 50/35
Competitors:
A. Class
B. Barbell Bent over row 3×5 @80%
C. Snatch and Clean & Jerk – 2@60%, 2@70%, 3@75%, 1@80%, 2@83%
D. Wrist 3-way, ankle 3-way 3×20
