Strength
Push Press
build to heavy 3 +2×3 @90%
Conditioning
EMOMx24
min 1: 30 double under
min 2: 10-15 cal row
min 3: 20 walking lunges w/ DB
min 4: 13-18 cal bike
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center