Wednesday 8.2.17
Reminder – In-House this Friday 5-7 pm!
Strength
10 Min to Build to a heavy single Squat Clean
WOD
3-6-9-12-9-6-3
- Power Clean (185/125)
- Clapping Push-Up
- C2B
- TTB
Competitors
3k Row
- Completed at 92% of 2k Pace
Clean Deadlift
- 3 x 3 @ 100% of Clean
Clean Pull
- 3 x 3 @ 90% of Clean
