Wednesday 8.16.17
Strength
Front Squat 3 x 3 @ 80%
- Full Speed Down, Stop Halfway up for 3 Sec. then finish rep
WOD
EMOM (21)
1 – 200m Run
2 – 12 Burpee Box Jumps (24/20)
3 – 5 Snatch (135/95)
Competitors
Snatch Deadlift
3 x 3 @ 105% of Snatch
Snatch Pull
3 x 3 @ 100% of Snatch
TNG Snatch
3 x 3 @ 70% of Snatch
