Wednesday 6.14.17

Wednesday 6.14.17

 

Strength

Back Squat 5 x 1 @ 92% superset w/ 4 box jumps

 

WOD

AMRAP (17)

• 200m Sprint
• 2 Rds. “DT” (155/105)
  • DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

 

Competitors

GHR 6 x 2 w/ minimal assistance

 

Wrist 3-Way