Conditioning
Row
4x500m w/ 2:00 rest on the 3rd or 4th row, give it your all.
4 RFT
3 snatches 155/105
15 wall balls 30/20
1 rope climb
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center