Wednesday 5/11/2016

/ WOD / By

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Strength

Back Squat 4×4 @87.5 

Conditioning
for time
100 strict press 95/63
when you have to drop the bar 200m penalty run

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

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