Wednesday 5.3.17
Strength
Banded Deadlift
-4 x 4 @ 74% w/ Green Band
Conditioning
5 Rds. (RPE 60)
-2 Min Cal Row
-Rest 30 Sec
-2 Min Cal Bike
-Rest 30 Sec
Comp
Tabata Seated Dumbell L-Press (35/20)
Snatch Balance
Accumulate 10 reps at RPE 60-80
30 Strict Leg Raises on Rings
