Wednesday 5.17.17

 

Wednesday 5.17.17

 

Strength

Back Squat

• 3 x 2 @ 83% 3300 (3 sec. eccentric, 3 sec. pause)

 

WOD

20-15-10-5

• Slam Ball (20/15)
• GHDSU
• Push-Up

 

Comp

Reverse Hyper

• 3 x 10

 

Box Jump

• 12 Jumps @ 90-93% of Max Height

 

Overhead Squat

• 3 x 3 @ 80%