Wednesday 5.10.17

Wednesday 5.10.17

 

Make-Up 1 RM Deadlift if you haven’t already.  Get Some!!!

 

WOD 1

• Tabata Back Squat (Empty Bar)
• 2 Min Rest
• Tabata Seated L-Press (Empty Bar)

 

WOD 2

21-15-9

• Sit-Up
• Box Jumps (24/20)
• Push-Up

 

Comp

ATP Standing Row

• 3 x Failure @ RPE 65