Wednesday 4/27/2016

/ WOD / By

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Strength
Back squat 
5×5 @ 75%
Conditioning
2 rounds
500m row
50 double unders
40 air squats
30 push-ups
20 ring dips
1 rope climb

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center