Wednesday 4/20/2016

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Conditioning
3 RFT
20 front squats 135/95
15 TTB
15 HSPU
Extra Work
Back squat
4×4 82.5%
strict press
4×4 82.5%

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

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