REMINDER! Power lifting clinic this Saturday, 4/22/17 from 10am-12pm with multiple record holder Nick Guidice. Then he and his team will be working out afterwards and anyone is welcome to stay and see what moving real weight looks like! Free to all current Granite State Fitness members, $10 for non-members
Last Week of deadlift cycle for class! Remember everything we’ve been going over the past couple weeks, do not take a single rep for granted, get the most out of it.
Strength:
Deadlift 5×5@83%
Conditioning:
AMRAPx16
100m run
Max CTB
Max Push Up
Comp:
Deadlift is @84%
A. Tabata GHD Med ball throw 20/14
2 min rest
B. Tabata Cals on ski erg
All based on RPE after Strength Work-
C. Snatch- 2@62%, 2@72%, 3@77%, 1@81%, 2@85%
D. C&J- 2@62%, 2@72%, 3@77%, 1@81%, 2@85%
E. Wrist 3-way 3×25
