Strength:
Back Squat 5×5@ 85%
AFAP
50 V-Ups
50 Box Jumps 24/20
50 cals on bike
50 DU/100 Singles
(Any order you want. For example, perform 10 V-ups, 10 Box jumps, 10 cals, and so on. Be creative with how you break up your sets, think about your strengthens and weaknesses. For those of you still working on your double unders fight for these in the workout, alternate between singles and doubles.)
Gymnastics: Accumulate 3 min L-Sit hold
Accessory: GHR 5×5
