A. AMRAP x6
10 calories on rower
10 sit-ups
10 KB swings 53/35
(Get the blood pumping and get the body warm like we did on Monday)
B. Bench Press – 1rm
Post Class Work:
-Rowing intervals for distance :30 hard/:30 easy x12
-EMOM x12 1 Muscle-up or progression work
-10 min C&J work
