“Ride and Row Makes the Body Go”
3 Rounds
– 20 Cal on bike
– 10 Squat Cleans 135/95
– 10 Box Jumps 24/20
Comp rest 2min all others 4min
3 Rounds
– 20 Cal Row
– 10 C2B
– 10 Burpee over rower
Score: Total Time to complete all six round, rest included
