Wednesday 1/13/2016

/ WOD / By

FB_IMG_1452639699911

A. 15-20-25
pull-up
shoulder to over head 135/95 (floor)
front squat 135/95 (floor)

B. deadlift
build to heavy 5 + 2×5 @90%

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center