Wednesday 11/16/16

/ WOD / By

IMG_6192

EMOMx15
4 heavy power cleans (35-40 seconds each round)

EMOMx14
min 1 :45 hollow rocks
min 2 :45 rotating wall ball throws (core)

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center